Sixty year old American actress Demi Moore continues to surprise everyone by looking more than a decade younger than her actual age. The legendary actress is now well renowned for looking young, fit and happy. Whoever meets her, always wants to know her secret tricks and tips for looking so young, many joke around saying that she used to drink a magical potion for a youthful appearance. Here are things she has disclosed, which helped her stay forever young.
Prioritising Mental Health
For Demi, a healthy and happy mind at peace is the most important part of remaining healthy physically as the two are linked. ’’I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it," she has said, adding: ’’It’s important not to hold on to things."
Skincare
In a Harper’s Bazar youtube video, Demi shared her nighttime skin care routine. All her skincare products are combined to be a total of $1,221. Moore uses Biologique Recherches Cream Dermopurifiante $96 and La Grande Crème Moisturizer $680, followed by Retrouvé Intensive Replenishing Facial Moisturiser $445. She also mentions that skincare is not just for the face, that's why she applies her products all over. “I always put it on my hands first and I put any extra down on my chest, my boobs. I put on a mix of different moisturisers to make sure I’m replenishing my skin.”
Unconventional Exercise
In 2019, Moore was guilty of accepting that she hasn't been to the gym for over four years but she loves spending time outdoors, going for a walk or a jog in the mornings.
Simple is Best
While many stars make taking care of their skin so complicated by multiple skincare routines with many steps, Demi likes to keep it basic and simple. They key to a good fresh young looking skin is not too many products but only the ones that are required for your skin’s type and health..’’I think my biggest thing is really that less is more.It’s much easier to keep a routine going if we keep it simple, so it’s doable," she has said, adding that she also gets her facial done almost regularly.
The Inside Counts
Demi also believes that beauty begins on "the inside." Treating your mind with kindness is just as important as exercising. Engaging in activities and being consistent in hobbies that bring you joy is great for your inner development and mental peace.
Using An Energy Healer
’’You can do anything you want to the outside, but if the inside isn’t looking or feeling good, then I don’t know if anything you do on the outside is going to be good enough," she has shared.
A Balanced Diet
She also deeply pays attention to how she nourishes her body and fulfils its requirements. She eats a wide variety of greens, germinated nuts and seeds, plus fruits and other plant-based foods. Previously, Demi has disclosed that she is vegan.
Smiling Helps
Demi is very active on Instagram, she posts pictures of her always smiling, grinning or laughing. Her eye wrinkles and smile lines are an indication that she has and is living a happy fulfilling life and she isn't scared to cover them up. Instead she shows off those lines as they go perfectly with her face.
Accepting Change:
She has mentioned before that ageing used to scare her but now it really doesn't despite her not being in the best shape if compared to her previous self. "I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go," Demi said.