How does Kate Winslet, 45-year-old mother-of-three, stay sane, healthy and in shape? The Academy Award-winning actress shared exactly what she does to promote wellbeing.
'These days, I’m a little more health-conscious in terms of thinking about the next 10 years of my life,' she admitted. 'I want to maximise my physical strength and keep my skin good without doing anything to my face. I do believe that beauty and wellness really reflects in your face, in your eyes, and how you feel. It goes hand in hand with elegance as well. I think a woman that looks well and confident is innately elegant.'
Kate Winslet's wellness routine
Her go-to breakfast: 'I'll usually make a smoothie', the star revealed. Quick, easy and healthy.
Her favourite form of fitness: 'Power yoga class a couple of times a week, some barre, cardio, and we have a dog, so I love going on walks.'
Her number one health tip: 'I drink lots and lots of water! I’m really trying to be healthy.'
Her dietary plan: 'Lots of green juicing. Our fridge is always full of spinach, kale, cucumbers. I'm vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that's been a really fun education because you have to learn to be a little more inventive with foods.'
Her morning beauty routine: 'I do try and quickly grab two minutes to just throw on a tiny bit of makeup, quickly curl the eyelashes, and a do a little bit of lip balm', she says. 'I sometimes will just throw mascara in my pocket, and if that's as much as I'll achieve, I'm proud of myself.'
Her essential beauty product: 'The Genefique Lancome line has a really wonderful face mask. It's a real winner after a really long flight or before a red carpet event', she explains.
Kate Winslet workout includes:-
Training days: Monday and Tuesday
Just like Kate said, we are also going to add a few yoga classes in our weekly workout. As yoga will help you get that slim body and make sure your mind and inner body stay healthy. The breathing techniques in yoga also improves blood circulation and helps your lungs to keep fit. So you can join a yoga class in a nearby gym, or you can watch many free videos of different yoga poses and do it by yourself.
Training day: Wednesday
We will add one barre class in our workout routine; this workout will help you get a better lower body strength. If you don't know what barre class is, then let me explain it to you. It's a workout focused on ballet exercise and conditioning to give you incredible flexibility, strength, and balance. So you can join any nearby barre workout classes and try it for yourself.
Also Read: Joaquin Phoenix Veganism Lifestyle
Training days: Thursday and Friday
Pilates provides you the same benefits as your yoga session will, it's just that yoga is an overall body session and pilates more focuses on your core and lower body region. Pilates is also a tremendous high-calorie burn workout routine; it will get you heartbeat up and make sure you burn enough calories to get lean and slim.
This is all about Kate Winslet Workout Routine.
Kate Winslet Diet Plan
Kate Winslet is a vegetarian, so her diet mostly gets focused on eating lots of greens. In one of her interviews, Kate stated that her fridge stays filled with greens like; kale, spinach, cucumbers, etc. As her husband is a vegan, so they both enjoy greens. Kate also stated about her favorite smoothie and other things in that interview.