Taking care of your skin involves practices like maintaining a diet, staying hydrated with plenty of water, and getting enough sleep.
Consistency and diligence are key, in following your skincare routine while using high-quality products that do not contain chemicals.
One valuable tip I've learned is to cleanse my face before bed to ensure that every trace of makeup is thoroughly removed. Additionally, I always prioritize wearing sunscreen, given the Australian sun. Hawaiian Tropics Silk Hydration SPF 50+ range has become my go-to choice for sun protection.
Her Exercise Routine
When it comes to exercise Brooke enjoys diversifying her fitness routine each week with activities ranging from pilates to high-intensity workouts.
For her exercise serves as a time to disconnect from the world and rejuvenate both mind and body.
She particularly appreciates the mental benefits that Pilates offers. Depending on her schedule or travel plans she typically exercises four to six times per week.I find that my body reacts positively to activities that make me perspire, such, as running and cardio exercises that significantly increase my heart rate. It's crucial to vary your workouts to avoid monotony.
It’s Mandatory To Give Your Skin A Break
While transitioning from a photoshoot to a social event is nothing unusual, for model and influencer Brooke Hogan, her expertise in makeup goes beyond the ordinary.
To maintain a look when there's no need to be overly formal Hogan follows a rule; let your skin breathe.
"I try to give my skin a break whenever possible. In the warm weather, I opt for a mineral foundation. Just a light bronzer so that my skin can still breathe."
She always carries a lip treatment to keep her lips hydrated and protected from the sun. During the day she prefers using gloss for an effortless and relaxed appearance.
This rule applies in the world of modeling.
"When I go for castings I usually only wear a light gloss on my lips."
Using lip treatment during your downtime also ensures the application of lipstick or gloss.
I enjoy applying a hydrating serum to my skin before going to bed. Currently, I'm really enjoying the Biossance Squalane + Copper Peptide Rapid Plumping Serum, which can be found at Sephora for $104. Additionally, I have melasma on my forehead depending on how I feel, I sometimes use vitamin A on that area to exfoliate and diminish the visibility of my dark spots.
Brooke Hogan mentioned that her meals vary on a basis
"I change up my diet every day. I make sure to maintain a good balance by including a wide variety of foods " she explained.
"I try to avoid processed sugars and fat milk as they tend to upset my stomach and affect my skin."
Every morning as part of her routine she starts the day by drinking a glass of water with lemon before having breakfast.
"For breakfast, I typically have either porridge, with berries or eggs on toast. Lunch usually consists of a chicken salad or wrap while dinner always includes some kind of vegetables or salad alongside meat or fish. My favorite go-to dinner option would be salmon, with broccolini, potatoes, and roasted tomatoes " she shared.